Your healing practices are doing something...but you are still stuck.
This free 10-minute daily Kundalini-based practice
Targets stagnant emotions at the root, and works whether you've been on this journey for six months or sixteen years.
WHAT YOU'LL GET
A 15-minute video walking you through the full practice, step by step
The Kundalini Kriya rooted in texts dating back to the 14th century BCE
A 40-day framework designed around consistency (because that is where the shift actually happens)
Empowering daily emails from me to keep you moving through the full 40 days
FOR YOU IF:
You are already showing up for your spiritual practice, but the heaviness isn't lifting.
You've done the ceremonies, the journaling, and you still feel like you're carrying something.
You are ready to commit to something for the time it takes to experience real tangible results.
Download Your FREE
40-Day Sacral Release
Most meditations ask you to observe your emotions. This one asks you to MOVE THEM.
Your Sacral Chakra stores your emotions.
When you are feeling stuck, what you are actually feeling is a build-up of emotional baggage weighing you down that actually makes it energetically impossible for you to move forward in your life.
This Sacral Release practice is based on ancient wisdom of the human energy body.
This practice is specifically designed to activate the stagnant energy stored in your sacral chakra, move it up the spine, which elevates and clears the energy that has been holding you back and keeping you stuck.
The mudra, the mantra, the posture and repetition across 40 days; it all has a purpose.
You don't have to think about it. You just have to show up.
The practice does the rest.
Hi there!
My name is Alecia, and I am the founder of Intentions Yoga. Your guide to help you elevate your energy and step into your potential.
This practice changed the trajectory of my entire life!
I can't wait for you to experience it!
Download Your FREE
40-Day Sacral Release
Most meditations ask you to observe your emotions. This one asks you to MOVE THEM.